Orlando, Florida
Newport Beach, California
Charlottesville, VA
On a Wednesday night in the fall of 2019, two University of North Carolina Charlotte (UNCC) students were in their residence hall bathroom. One student was very sick after a night of drinking, while the other was trying to help his sick friend— holding him up, talking with him, and staying with him.

“Going into it I thought: If the conference

Ultimately, the answer is yes; alcohol can kill your gains. Unfortunately, this means that celebrating your team’s big win with some post-action drinking may not be the best idea–especially if you have practice in the near future, or more significantly, another match.